fitness nutrition coach Creating a reminder to complete a new habit - a simple free app!

https://youtu.be/nNMODFQExWE

This video is going to help you create a cue for a new habit. Its something that I have been using with a great deal of success. Its an android app called - Goal Tracker and Habit List -

https://play.google.com/store/apps/de...

Creating reminders or cues is a great way to stay on track. It could be an alarm such as this app, putting your gym gear in a prominent place.

Its up to you. But these cues will create long term habits an d ultimately help you achieve success.

My new habit is to prepare a green smoothy and drink it. If I forget I get a notification and it works a treat.

Start Afresh, if you don't make a change today how will tomorrow be any different.

https://youtu.be/nNMODFQExWE

fitness nutrition coach Creating a reminder to complete a new habit - a simple free app!
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How-to & Style	Upload TimePublished on 5 Aug 2017

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