pregnancy wheel YOGA for Restoring Flexibility with YogaYin

"Hi Allannah, I have just started yoga 1 month ago, so I was looking on youtube and I discovered your video.... I have look at a lots of video on yoga and I just love you... you are the greatest..".Levsque
Johanne

Join Certified Yoga Therapist Allannah as she takes you through a sequence for restoring flexibility. This video had two purposes - one - increasing your flexibility, specifically working with the lumbar spine & hip flexors; and two, providing a restorative practice, best
practised in the evening before bed for a sound night's sleep. if you suffer insomnia, anxiety/stress, lower back pain or inflexibility this sequence is for you!
Contact Allannah @ https://www.facebook.com/Yogayin/
Thanks for subscribing! xxx

pregnancy wheel YOGA for Restoring Flexibility with YogaYin
16 Likes	16 Dislikes
747 views views	27K followers
Sports	Upload TimePublished on 27 Feb 2019

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